Tag: Supplement degradation

Creatine monohydrate is remarkably stable in its powdered form, capable of lasting years beyond its expiration date when stored correctly. However, a common question is what happens if creatine freezes, and if this process damages the supplement or reduces its effectiveness.

Over time, many pre-workout powders become notoriously clumpy due to humidity, a common issue leading some gym-goers to try freezing their supplements. But is it safe to freeze pre-workout, and does this method actually preserve its quality or potency?

While taking expired vitamins is highly unlikely to cause you harm, they do lose their potency over time, meaning you may not be getting the full nutritional benefits you expect. Knowing the signs of deterioration can save you from a pointless supplement routine.

Despite popular belief, putting most supplements in the fridge will actually hurt more than it will help, as the environment is often high in moisture which can degrade ingredients. Knowing which ones to refrigerate is crucial for maintaining potency, begging the question: should you keep supplements in the fridge?

According to a UCLA Health report, gummy vitamins have a limited shelf life compared to traditional supplements and inherently become less potent over time. This fact often leads consumers to question their favorite supplements, asking: do gummies become less potent and what can be done about it?