Tag: Supplement disposal

According to research published in the *Journal of Nutritional Science*, a significant number of fish oil supplements on the market are already oxidized before they are even purchased. This makes it crucial to know what to do with expired fish oil capsules, as their rancid state can not only reduce their effectiveness but potentially cause harm.

While expired vitamins are generally not considered toxic, their potency can significantly decrease over time, potentially rendering them ineffective. This reality prompts a crucial question for many: is it harmful to take expired supplements, and when does the risk outweigh the reward?