Tag: Supplement downsides

Creatine is one of the most researched and effective supplements for muscle strength and endurance, yet the new gummy format introduces complexities. But is there a downside to creatine gummies that outweighs their convenience for fitness enthusiasts seeking optimal performance?

According to dietitians, while clear protein offers a lighter, fruitier alternative to traditional shakes, it's not without potential drawbacks. This article explores what are the downsides of clear whey protein, from its increased acidity to the higher cost.