Tag: Supplement expiry

Protein powder is designed for a long shelf life, but even the best supplements can spoil. An industry study found whey protein remains stable for 9-19 months, but improper storage can accelerate its degradation. Here is how to tell if whey protein powder is bad, ensuring your next shake is both safe and effective.

According to the Food and Drug Administration (FDA), many packaged goods have 'best by' dates that indicate peak quality, not food safety, which is crucial to know when asking 'Can you drink out of date electrolytes?'. However, unlike inert products, the efficacy and flavor of electrolyte supplements can diminish over time, potentially impacting your hydration needs. This guide will help you understand the nuances of electrolyte expiration across different product types.

Most powdered collagen has a shelf life of 1 to 2 years when stored correctly, but improper handling can cause it to spoil much faster. Recognizing the definitive signs of degradation is crucial for both maximizing benefits and avoiding potential health risks, making it vital to know if collagen is spoiled before consuming it.

While most supplements have a shelf life of 2-3 years, research suggests that creatine monohydrate remains exceptionally stable and can often last far beyond its printed expiration date. This raises a key question for many fitness enthusiasts: is it bad to take gone off creatine?