Tag: Supplement fillers

While often lauded for its benefits to bone and immune health, some individuals report digestive side effects, including excessive gas and bloating, after taking vitamin D supplements. This phenomenon, though not a common side effect of normal-dose supplementation, can occur under specific circumstances, particularly with high-dose intake.

According to a 2024 HuffPost article featuring a clinical pharmacy specialist, there is often only a small difference between cheap and expensive vitamins at a fundamental level. This insight challenges the common assumption that a higher price automatically equates to superior quality in the world of dietary supplements.

According to one industry estimate, supplement manufacturers often use fillers to bulk out their products when the active ingredient is only needed in very small amounts. These so-called 'inactive' ingredients can play a vital role in manufacturing and stabilizing supplements, but can also be a source of confusion for consumers.

According to nutritional experts, a large portion of many supplements is composed of inactive ingredients, including bulking agents, which are necessary for manufacturing. This raises a critical question for many health-conscious consumers: are bulking agents in supplements bad for you, or is the concern largely overblown?

Did you know that some supplement additives are used solely for manufacturing efficiency, not for your health? Understanding why vitamins have so many additives is a vital first step to making informed choices about your wellness and what you put into your body.

According to several medical sources, constipation is sometimes listed as a side effect of methylcobalamin, though it is considered rare and often linked to high doses. This creates a point of confusion, as a vitamin B12 *deficiency* is a far more common and direct cause of constipation.

According to the U.S. Food and Drug Administration (FDA), microcrystalline cellulose (MCC) is classified as 'Generally Recognized As Safe' (GRAS) for use in food and dietary supplements. This refined dietary fiber is a common ingredient, leading many to question: is microcrystalline cellulose good or bad for you?

The FDA has granted rice flour 'Generally Recognized as Safe' (GRAS) status, but its presence as a filler in dietary supplements raises important questions for consumers. While typically used in small amounts, specific health concerns like heavy metal exposure and allergen cross-contamination make it crucial to understand if rice flour in supplements is safe for your personal consumption.

Studies have shown that many multivitamin products contain ingredients that provide little to no nutritional benefit. Knowing what to avoid in vitamin tablets can empower you to select a supplement that is not only safer but also more effective for your health goals.

Over 90% of pharmaceutical and nutraceutical tablets contain excipients, and cellulose is one of the most widely used. For health-conscious consumers, the question of why they put cellulose in supplements often arises. Cellulose is a multi-purpose, plant-derived ingredient crucial for supplement manufacturing and stability.