Tag: Supplement limits

According to a 2018 study, the average intake of potassium for US adults is less than half the recommended amount, yet there is no official Tolerable Upper Intake Level (UL) for healthy individuals from food sources. However, special consideration is needed regarding what is the maximum amount of potassium to take daily from supplements and for those with specific health conditions.

While the body requires thousands of milligrams of potassium daily, most over-the-counter vitamin supplements contain a minimal amount, typically no more than 99 mg per serving. This strict limit on supplemental potassium is primarily due to safety concerns related to high doses and potential health risks for individuals with certain medical conditions.

According to the World Health Organization (WHO), the acceptable daily intake of curcumin, turmeric's main active compound, is up to 3 milligrams per kilogram of body weight. This makes understanding what's the maximum amount of turmeric you can take per day a critical topic for supplement users.