Tag: Supplement management

While folic acid is widely recommended and generally safe, some individuals may experience side effects, particularly with higher dosages. This guide will explain how to overcome folic acid side effects with practical, evidence-based methods for managing symptoms effectively.

Recent research suggests that excessive intake of synthetic folic acid, often from supplements and fortified foods, can lead to unmetabolized folic acid (UMFA) building up in the body, which has potential health implications. This guide provides a comprehensive approach to understanding and managing how to reduce excessive folic acid through dietary changes and responsible supplement usage.