Tag: Supplement needs

Carnitine is a vital amino acid-like compound that helps the body produce energy, especially from fat. While most healthy individuals produce sufficient amounts endogenously, certain health conditions or dietary patterns can lead to a deficiency, raising the question, "How do I know if I need carnitine?".

According to the World Health Organization, micronutrient deficiencies affect more than two billion people worldwide. This makes it crucial to understand how to know if you need extra vitamins to avoid potential health issues caused by inadequate nutrient intake.