Tag: Supplement overload

According to the Centers for Disease Control and Prevention, more than half of U.S. adults take a dietary supplement, leading many to question their daily regimen. This raises an important question for many wellness-conscious individuals: Is 7 supplements a day too much for optimal health?

According to the National Institutes of Health, combining multiple supplements, especially in high doses, can increase the chance of side effects. Therefore, approaching the question, *is it okay to take 5 supplements a day* requires a careful strategy to avoid nutrient overload, toxicity, and harmful interactions.