How much vitamin C is in one packet? A guide to dosages
•
3 min read
According to the National Institutes of Health, most popular powdered vitamin drink mixes contain a robust 1,000 mg of vitamin C per serving. However, the exact amount can vary significantly between different brands and formulations, making it essential to understand how to read the labels and what dosage is right for you. This guide will explore the specific content of prominent vitamin C packets and outline the factors that influence their potency.
