Tag: Supplement plan

According to nutrition experts, a typical 30-gram serving of whey protein means a 1kg tub provides approximately 33 servings, aligning closely with a one-month supply. However, the crucial question, is 1kg whey protein enough for one month, is determined by individual factors beyond simple math, including activity level, body weight, and overall dietary habits.

According to a 2025 review in the journal *Nutrients*, whey protein intake recommendations vary widely, from 0.8 to 2.2 grams per kilogram of body weight, depending on individual factors like activity level and goals. Knowing how much whey protein for 1 month you need is essential for optimizing your fitness plan and budget.