Tag: Supplement prep

Scientific research indicates that the active ingredients in pre-workout supplements can begin to degrade once they are exposed to water and oxygen. While it may seem convenient, mixing your pre-workout early can compromise its effectiveness and lead to a disappointing workout session.

Creatine monohydrate has a known solubility of only about 13.3 grams per liter in room-temperature water. Despite its finer particle size, even micronized creatine can leave a gritty residue if not mixed correctly. This guide provides effective, research-backed methods to ensure your supplement dissolves fully every time.