Tag: Supplement protocol

Iron deficiency is the most common nutritional disorder in the world, affecting as many as 25% of the global population. Following the correct protocol for iron supplements is crucial to effectively treat this deficiency, maximize absorption, and minimize unpleasant side effects.

According to the Blueprint protocol, consistent, data-driven supplementation is critical for health optimization. This guide explains how to use Blueprint Longevity Mix as a foundational part of a daily wellness regimen, supporting various aspects of cellular health and vitality.

Andrew Huberman, a prominent neuroscientist, frequently discusses the importance of omega-3 fatty acids for cognitive function and mood in his podcast. His approach to omega-3 supplementation focuses on distinguishing the roles of EPA and DHA.

According to multiple reports and interviews, world-renowned longevity expert Dr. David Sinclair takes 1 gram (1000 mg) of NMN daily as a cornerstone of his regimen. This has prompted widespread interest in his protocol and the science behind how much NMN does Dr. Sinclair take daily to support healthy aging.

Studies show that consistent HMB supplementation can significantly reduce muscle damage and protein breakdown, particularly during periods of intense training or caloric restriction. So, **what is the protocol for HMB supplement** usage to maximize its anti-catabolic and performance-enhancing effects? This guide provides the science-backed strategy for its effective use.

An estimated 48% of the U.S. population does not meet the recommended daily intake for magnesium, making supplementation a popular topic. Neuroscientist Andrew Huberman has often discussed specific supplement protocols on his podcast, including the use of magnesium glycinate to support sleep.

According to discussions on the Huberman Lab, a single standard for creatine intake may not be suitable for everyone, especially considering individual body size. How does Andrew Huberman approach creatine, and what science supports his perspective on this widely researched supplement?