Tag: Supplement regimen

A person’s natural glutathione levels tend to decrease with age, poor diet, and stress, which often leads people to consider supplementation. However, the question remains: do I need to take glutathione forever to see a lasting benefit?

Dr. Rhonda Patrick, a leading expert in nutritional science and health, meticulously selects her supplements based on scientific research and personal health goals. Her protocol is not static, but evolves with new findings and her body's needs, representing a highly personalized and science-backed approach to supplementation.

While supplements can fill nutritional gaps, taking a high number of vitamins at once, such as 15, is not advised and poses significant health risks like toxicity and poor absorption. A 'more is better' approach to supplementation can lead to dangerous consequences and unintended side effects.

Studies show that taking probiotics consistently is more important than specific timing for effectiveness, as the bacteria need regular replenishment to influence the gut microbiome. This makes understanding how often should you take a probiotic capsule crucial for reaping its full benefits and supporting overall wellness.

While there is no single best time of day to take N-acetylcysteine (NAC) for every person, the timing can be optimized based on your individual health goals. Your specific reasons for supplementing—whether for energy, detoxification, or respiratory health—can help determine if you should take NAC in the morning or at night.

According to a 2024 review, intermittent dosing of certain oral iron supplements may increase absorption more than daily dosing. This finding is just one example demonstrating why the question of whether it is better to take supplements everyday or every other day is more nuanced than it appears.

According to a 2025 study, nearly one-third of adults in the U.S. and Europe take at least one dietary supplement daily, and many take more. This raises the common question: can I take multiple supplements in a day without compromising my health? The answer is yes, with the right knowledge and precautions, including understanding how different nutrients interact.

After age 20-30, natural collagen production in the human body declines by about 1.5% per year, which often leads people to consider supplements. This raises a critical question: can we use collagen for a long time safely and effectively to counteract this decline?

Did you know that taking all your vitamin supplements at the same time could lead to nutrient malabsorption and potential side effects? For many, the answer to the question, 'Should I take all my vitamins in one go?' is a resounding no. The effectiveness of your supplement routine is highly dependent on timing and how different nutrients interact within your body.