Tag: Supplement rotation

Our gut microbiome is home to trillions of microorganisms, with high microbial diversity often linked to better health outcomes. For this reason, the question of should you change probiotics periodically has become a key point of debate among health experts and consumers alike, with some suggesting that introducing new strains could be more beneficial.

While many clinical studies on berberine are of short duration, typically lasting between 3 and 6 months, a general consensus among experts has emerged regarding the benefits of cycling the supplement. This practice is recommended to maintain its effectiveness, mitigate potential side effects, and support long-term metabolic health.

The probiotic market is a booming industry, projected to be worth nearly $77 billion by 2025. With many options available, it's natural to question the effectiveness of your current supplement and ask, "how long should you wait to switch probiotics?"