Tag: Supplement schedules

Vitamin D is a fat-soluble vitamin with a long half-life of approximately 15 days, meaning it can be stored in the body for weeks rather than needing to be replenished daily. Because of this, it is generally fine to take vitamin D every other day, provided the total cumulative dosage is appropriate for your health needs.

Over half of US adults reported using at least one dietary supplement in a 2011–2014 NHANES survey, with many questioning the optimal timing. Understanding the ideal schedule for supplements is key to maximizing their effectiveness, especially when considering what is the best time to take vitamins for absorption.