Tag: Supplement science

With protein content ranging from less than 50% to over 90% by weight, the percentage of protein in protein powder is not a fixed number but depends heavily on the source and processing methods. This variation means understanding the different types is crucial for aligning a product with your specific dietary needs and fitness goals.

In an independent study, researchers found that Frog Fuel protein was 100% absorbed in just 15 minutes, which is four times faster than whey protein. This superior absorption is at the core of how Frog Fuel works to deliver vital nutrients to the body efficiently.

Research consistently indicates that iron bisglycinate offers higher absorption rates compared to traditional iron salts. This superior bioavailability is due to its chelated structure, where iron is bound to amino acid molecules, allowing for easier passage through the digestive system and significantly better uptake by the body.

According to scientific research, bisglycinate is not just similar to chelated minerals—it is a specific, fully-reacted form of chelated mineral. This process of chelation is crucial for increasing a mineral's bioavailability and reducing gastrointestinal side effects. Understanding this relationship can help you choose the most effective and gentle supplements for your body.

At room temperature (20°C), creatine monohydrate's solubility is only about 13 grams per liter, which explains why it doesn't always fully dissolve. For this reason, many people believe creatine disappears in water when it actually just settles at the bottom or degrades over time, particularly under certain conditions.

According to supplement manufacturer Momentous, the clinging and jumping effect seen in creatine powder is caused by static electricity built up during the manufacturing process. This common and completely safe phenomenon is a natural consequence of creating the ultra-fine particles that make up modern creatine supplements, answering why creatine gets staticky.

While the body can absorb virtually all protein you consume, the amount effectively used for muscle protein synthesis (MPS) in a single sitting has an optimal range. This has led many to question, is 50 grams of protein in one shake too much, or is it a waste of a good supplement?

According to the National Institutes of Health, almost one-third of US adults and one-quarter of children use multivitamin supplements. This trend raises a critical question: does it help to take a multivitamin every day, or are these pills merely a form of nutritional insurance for an otherwise healthy diet? This article breaks down the science behind daily multivitamin use.

Powders are generally poor conductors of electricity, allowing electrostatic charges to build up easily, especially in low-humidity environments. This is precisely why your protein powder is flying and creating a frustrating mess, but understanding this simple scientific principle is the first step to controlling it.

According to a key 2019 study published in *Archives of Toxicology*, ecdysterone supplementation led to significant increases in muscle mass and strength in resistance-trained men. This naturally occurring compound, often hailed as a "natural anabolic agent," has captured the interest of athletes and bodybuilders seeking performance-enhancing effects without the side effects of traditional steroids. Research has explored its potential benefits, mechanisms, and safety, providing a clearer picture of its role in sports nutrition.