Tag: Supplement serving size

According to the Bulk Nutrients blog, the amount of protein in a 'scoop' varies between products because of density differences. Knowing the right serving size for a product is crucial for hitting protein goals, and for many products, the standard serving is 30 grams.

According to nutrition experts, a healthy adult's daily caffeine intake should not exceed 400 mg. Navigating how much pre-workout per serving is safe can be tricky, as dosages vary widely between brands and can contain potent ingredients like caffeine and creatine that require careful measurement.