Tag: Supplement side effects

According to the National Institutes of Health, calcium supplements can cause side effects like gas and bloating in some people. While this is a minor issue for many, it can be quite bothersome for others, leading to discomfort and even discontinuation of the supplement. Understanding the connection between calcium and digestive issues is key to finding the right solution for your body.

As the body's third most abundant mineral, sulfur is critical for many biological functions, including the synthesis of proteins and enzymes. For those wondering, is it safe to take sulfur supplements, the answer depends heavily on the specific type, dosage, and your overall health.

According to a study published in The New England Journal of Medicine, adverse effects from dietary supplements are responsible for an estimated 23,000 emergency department visits each year. This highlights the critical importance of understanding what supplements are not safe to take and why, to protect your health and avoid serious harm.

Evening primrose oil is considered likely safe for most adults when taken orally in typical doses for up to one year. We delve into the details of whether evening primrose is toxic, exploring its benefits, mild side effects, and important interactions.

Research indicates that astaxanthin is generally well-tolerated at typical doses, with few reported adverse reactions. However, when combined with lutein and zeaxanthin, it is important to be aware of the potential side effects, which can range from mild digestive discomfort to more serious concerns in specific individuals.

Liquid IV contains approximately 500mg of sodium per serving, an essential electrolyte that can, in some cases, cause your body to retain water. This raises the question: do liquid IVs make you retain water, and if so, under what circumstances should you be concerned?.

Over 40% of American adults take a multivitamin, and many choose formulas that include a Super B Complex with Vitamin C. While generally safe, taking this combination of water-soluble vitamins can lead to a range of potential side effects, particularly if taken in excess. Understanding these reactions is crucial for safe supplementation and to ensure you're getting the intended benefits without unwanted consequences.

Research shows there is no scientific evidence that cranberry pills cause urine to turn red or pink. While cranberries are a popular supplement for urinary health, other factors, from diet to medication, are more likely culprits for a change in urine color.

Reports indicate that while B12 injections are generally safe, some individuals may experience mild side effects like headache, diarrhea, or soreness at the injection site. Understanding these potential reactions can help you feel more prepared for your treatment.

According to research, the chelated structure of ferrous bisglycinate allows for higher bioavailability and reduced gastrointestinal side effects compared to traditional iron salts. Knowing the best way to take ferrous Bisglycinate is crucial for anyone looking to maximize its effectiveness and ensure a comfortable supplementation experience.