Tag: Supplement solubility

Creatine hydrochloride (HCL) is shown to be up to 38 times more soluble in water than standard creatine monohydrate. This superior solubility has led to claims of better absorption and fewer gastrointestinal side effects for creatine HCL compared to other forms.

Over 95% of the body’s creatine is stored in skeletal muscle, where it plays a critical role in energy production during high-intensity exercise. When considering supplementation, many people ask: does creatine HCL dissolve better than the more common monohydrate form? The answer, supported by chemical properties, is a resounding yes.