Tag: Supplement spoilage

Research shows creatine monohydrate is exceptionally stable, often lasting years beyond its expiration date if stored properly. However, improper storage can cause it to degrade, so knowing what are the signs of spoiled creatine is essential for both safety and potency.

According to nutrition experts, a clumpy texture in your creatine powder is a common occurrence and does not automatically mean it has gone bad. This phenomenon is almost always caused by exposure to moisture and, in most cases, is still safe to consume.