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Tag: Supplement texture

Explore our comprehensive collection of health articles in this category.

Is creatine always gritty? Unpacking the texture and solubility

4 min read
Creatine monohydrate, the most researched form of the supplement, is a crystalline powder with limited water solubility, which means it often leaves a gritty texture in drinks. This common characteristic, however, is not a universal truth for all forms of creatine or all mixing techniques.

What Texture Should Creatine Be? A Guide to Quality and Mixability

4 min read
Creatine monohydrate is a crystalline compound with limited solubility in water, which directly influences its texture when mixed into liquids. This means that the expected texture of your creatine supplement depends heavily on whether it has been processed into a standard or micronized form, and how well it is stored.