Tag: Supplement vs food

According to the Centers for Disease Control and Prevention, only about 1 in 10 U.S. adults meets the daily vegetable intake recommendations, leading many to seek out greens powders. This raises the question: are greens considered supplements, and can they fill this nutritional void effectively?

Research indicates that your total daily protein intake is more crucial for muscle growth than the exact timing. However, the choice between a protein shake or a meal after a workout depends largely on your goals, schedule, and specific nutritional needs.

According to a study published in *The Journal of Obesity and Metabolic Syndrome*, while both protein sources can aid in weight loss, they impact satiety and metabolism differently. When deciding if it's better to eat solid food or protein shakes, the answer depends largely on your goals, timing, and overall nutritional strategy.