How long does creatine HCl stay in your system?
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4 min read
Creatine has a half-life in the bloodstream of approximately 2.5 to 3 hours, meaning the initial concentration of creatine HCl is processed relatively quickly. However, the time it takes for muscle creatine levels to return to baseline after you stop supplementing is significantly longer, typically ranging from 4 to 6 weeks.
