Can I Take Isolate Protein Without a Workout? The Complete Guide
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4 min read
According to Harvard Health, a sedentary adult's daily protein requirement is around 0.8 grams per kilogram of body weight. Yes, you can take isolate protein without a workout to meet these daily protein needs, support satiety, and help maintain muscle mass, but it won't trigger the same muscle-building effects as when combined with exercise.
