Can I Take 3 Biotin Pills a Day? A Complete Guide to Dosage and Safety
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3 min read
While the Adequate Intake for biotin for an adult is just 30 micrograms (mcg) per day, many over-the-counter supplements contain doses of 5,000 mcg or even 10,000 mcg per single pill. Understanding the actual dose is crucial when asking, 'can I take 3 biotin pills a day?', as three pills could mean a massive daily intake far beyond what is normally required.
