Tag: Supplemental collagen

While the body naturally produces collagen, and many people turn to supplements for added benefits, it's important to understand the safety and limitations. A 2019 review suggests that taking 2.5–15 grams of hydrolyzed collagen peptides is effective and safe for most healthy individuals.

According to research published in the journal *Polymers*, oral collagen supplementation can improve skin hydration, elasticity, and reduce wrinkles. Taking collagen pills every day introduces hydrolyzed collagen peptides to your body, influencing multiple areas from skin and joint health to muscle mass and bone density.