How long does it take for CoQ10 to build up in your system?
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4 min read
Peak plasma concentrations of ingested CoQ10 are typically reached within 6 to 8 hours after consumption. However, this initial spike does not reflect the time required for CoQ10 to accumulate to therapeutically effective levels in the body's tissues. The overall process is influenced by various factors, including individual metabolism, dosage, and the specific formulation of the supplement.
