Tag: Supplemental fiber

The Institute of Medicine defines fiber in two ways: as naturally occurring dietary fiber and as isolated or synthetic functional fiber. This distinction is crucial for understanding the answer to the common question: do fiber supplements count as dietary fiber? They are not identical, and knowing the difference can help you make better nutritional choices for your health.

Only about 5% of Americans get the recommended daily amount of dietary fiber through food alone, making supplements a popular option. If you're considering a supplement, knowing how many fiber gummies should I take each day is critical to ensure both safety and effectiveness.