Tag: Supplemental foods

According to the National Institutes of Health, while some people might need them, supplements cannot replace the variety of foods that are important to a healthy eating routine. So, what does supplementary diet mean, and how does it differ from simply eating a balanced meal? Understanding the role of supplements is crucial for anyone looking to optimize their nutrition and fill potential dietary gaps effectively and safely.

While modern-day popularity suggests bone broth is a new health trend, it is actually an ancient food rooted in cultures worldwide. For parents curious if bone broth is good for kids, the answer is complex, with both potential benefits and important considerations regarding sourcing and preparation.