Is gotu kola safe to ingest? A comprehensive guide
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6 min read
Gotu kola, or *Centella asiatica*, is an herb widely used in traditional Chinese and Ayurvedic medicine for centuries, earning a reputation as the "herb of longevity". Modern research indicates that while it is generally well-tolerated in therapeutic dosages for limited periods, concerns exist regarding its potential side effects and interactions, particularly with the liver.
