Tag: Supplemental magnesium risks

While magnesium is an essential mineral vital for over 300 bodily functions, about half of the American population does not meet their recommended daily intake from food alone. This leads many to consider supplementation, raising a critical question: Is there a problem with taking magnesium supplements, especially if taken in high doses?

Over 48% of Americans do not meet the recommended daily intake of magnesium through diet alone, leading many to consider supplementation. However, before starting, it is crucial to understand the potential disadvantages of taking magnesium supplements, which range from mild gastrointestinal upset to severe, life-threatening complications.

While magnesium is essential for over 300 bodily functions, a staggering number of adults take supplements without a confirmed need. This raises the critical question: is it bad to take magnesium glycinate if you don't need it?