Tag: Supplemental risks

For adults between the ages of 19 and 50, the Recommended Dietary Allowance (RDA) for calcium is 1000mg per day. Given this guideline, many people ask: is it safe to take 1000mg of calcium a day, or does the amount and source matter for your health?

While histidine is an essential amino acid critical for many bodily functions, high supplemental intake can lead to adverse effects. The potential disadvantages of histidine range from mild gastrointestinal distress to more serious nutrient imbalances, particularly when consumed in excess or by individuals with pre-existing health conditions.

According to the National Institutes of Health, over 40% of adults in the U.S. use calcium supplements, yet many doctors are hesitant to recommend them widely. The primary reason for this caution is a growing body of evidence suggesting that while calcium is essential, getting too much from supplements can pose specific health risks that dietary calcium does not.

Over 6,000 flavonoids have been identified in plants, but despite the well-publicized benefits of compounds like apigenin, it's crucial to understand the full picture. This article examines what are the disadvantages of apigenin, offering a comprehensive look at the potential risks and drawbacks associated with this popular dietary flavonoid.