Tag: Supplemental taurine

An average 8-ounce serving of an energy drink typically contains between 750 mg and 1,000 mg of taurine, a significant amount compared to the 40-400 mg daily intake from food. This high concentration raises frequent questions about the role and safety of how much taurine is in an energy drink.

According to research, the average daily dietary intake of taurine for most people is between 40 and 400 mg. Establishing what is considered a high level of taurine depends on distinguishing between intake from food and supplementation, as well as considering observed safe limits determined by health authorities.