Tag: Supplementation dangers

Trace minerals, or trace elements, are essential micronutrients needed by the body in very small quantities, but excessive intake can be toxic and even life-threatening. For a variety of reasons, overconsumption, especially through certain supplements or environmental exposure, poses significant health risks.

While alpha-tocopherol is the most biologically active form of vitamin E and a potent antioxidant, emerging evidence from large-scale clinical trials indicates that high-dose supplementation can pose significant risks, especially for individuals with pre-existing health conditions. This complex duality is known as the "antioxidant paradox".