Tag: Supplementation effects

Epidemiological studies often observe that individuals with low vitamin D levels also tend to have unfavorable lipid profiles. However, the direct question of whether taking too much vitamin D can raise cholesterol levels reveals a far more complex and conflicting picture in medical research, especially concerning high-dose supplementation.

According to one review, 68% of Mexican women have folate intakes below the estimated average requirement, and many people worldwide have suboptimal nutrient intake. Whether or not you notice a difference if you start taking vitamins largely depends on your existing nutritional status and the specific nutrients you supplement.

By age 40, our body's natural levels of NAD+ can decline by as much as 50%. Taking an NAD supplement, or its precursors like NMN or NR, aims to counteract this age-related drop, but the initial effects and timeline for noticeable changes can vary significantly from person to person.