Tag: Supplementation frequency

Over 75% of people in Western countries do not meet the recommended daily intake for some B vitamins. The question of how many days a week should you take vitamin B complex is common, and for most individuals, daily supplementation is both safe and the most effective strategy. However, factors like diet, age, and pre-existing health conditions can influence the ideal frequency, which makes personalized medical advice essential.

According to the International Society of Sports Nutrition, consistent daily supplementation of creatine is proven to be the most effective strategy for maximizing its benefits. This directly addresses a common question: **Is taking creatine 3 days a week enough?** The short answer is that while some benefits may be seen, it is not the most effective approach for optimal results.