Tag: Supplementation strategies

According to the International Society of Sports Nutrition (ISSN), creatine is one of the most effective and safest supplements available for increasing high-intensity exercise capacity and lean body mass. With such strong evidence supporting its benefits, many users wonder: should you take tolerance breaks from creatine to maintain its effectiveness?

According to a 2024 review of 11 randomized trials, alternate-day oral iron supplementation shows comparable efficacy for treating iron deficiency anemia with better tolerability. The question of whether **is oral iron every other day better than daily?** stems from an evolving understanding of how the body regulates iron absorption and how dosing frequency impacts this process.