Tag: Supplementing

In Ayurveda, Ashwagandha has been used for over 3,000 years as a restorative tonic known as a Rasayana. Starting an ashwagandha cycle involves alternating periods of use and rest, which some believe helps maintain the body's sensitivity to the herb and optimize its adaptogenic effects.

Over 50% of the U.S. adult population takes a daily vitamin or supplement. This widespread practice leads many to question: should you take days off from vitamins? While regular intake is essential for water-soluble types, breaks can sometimes be beneficial, especially for fat-soluble vitamins, depending on individual needs and dosage.

According to nutrition experts, a pinch of high-quality, mineral-rich salt can significantly enhance a smoothie's flavor profile by balancing sweetness. Yes, you can put Celtic salt in a smoothie, and it offers potential benefits for hydration and electrolyte balance when used correctly.

Almost one-third of American adults take a multivitamin or mineral supplement regularly, but many wonder if a once-a-week schedule is enough. The simple answer to whether you can take a multivitamin once a week is no, as it's generally an ineffective strategy for maintaining consistent nutrient levels and can even be counterproductive.

According to a 2021 study published in the *Journal of the American Medical Association*, a significant portion of the US population takes dietary supplements, with many combining them without medical advice. Knowing if it is safe to take two vitamins at once is critical to avoid potential risks associated with nutrient interactions and toxicity.