Tag: Supplements absorption

According to Healthline, the benefits of cod liver oil are not immediate but are associated with long-term, consistent use. So, what's the best time to take cod liver oil for maximum effectiveness and minimal side effects? The ideal timing depends on your personal digestive system and daily routine, but taking it with a meal is most important for absorption.

While some studies indicate liquid vitamins may boast a superior absorption rate compared to their pill counterparts, deciding whether it is better to take supplements in pill or liquid form depends on a variety of individual factors, from nutrient type to lifestyle needs.