Tag: Supplements and sleep

According to some nutrition experts, your body's digestion and metabolism slow down significantly during sleep, potentially impacting how efficiently nutrients are absorbed. Deciding if it's okay to take your vitamins before bed depends heavily on the specific type of supplement and your personal needs.

According to research from WebMD, some individuals who take chromium supplements report experiencing side effects like insomnia or other sleep disturbances. This directly addresses the question: yes, for some people, chromium can keep you awake, especially when taken at night.

According to a study published in the journal *Cell Metabolism*, many metabolic enzymes involved in nutrient processing are most active during daylight hours, but that doesn't mean nighttime supplementation is ineffective. While some people prefer taking vitamins in the morning, taking them before bed is a feasible option for many, provided you know the potential implications.

While iron is best absorbed on an empty stomach, which often occurs before bed, gastrointestinal side effects can be a concern for some. This raises the question: can we take iron before bed, and is this the best strategy for your needs? The answer depends on your body's sensitivity and how you manage potential side effects.