Should Boxers Drink Protein Powder? The Definitive Guide
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4 min read
According to sports nutrition guidelines, combat athletes require a higher protein intake than the average person to support intense training and recovery. For boxers, the question of whether they should drink protein powder isn't a simple yes or no, but rather depends on their specific nutritional needs and goals. This guide delves into the benefits, risks, and practical considerations for incorporating protein supplements into a boxer's diet.
