What is the best vitamin to have when sick?
                                
                                
                                •
                                
                                
                        
                                    
                                    3 min read                                
                            
                                While a balanced diet is the cornerstone of a healthy immune system, specific micronutrients are known for their enhanced immune-supporting roles when illness strikes. Understanding what is the best vitamin to have when sick can be key to a quicker recovery, though it should not replace proper medical advice and care.