Tag: Supplements for cutting

According to the International Society of Sports Nutrition, both creatine and whey protein are highly effective supplements for athletes and fitness enthusiasts. When it comes to determining which is better for weight loss, the answer is not as simple as picking one over the other, as each plays a distinct, complementary role in a comprehensive fat loss strategy.

According to a 2020 review of 37 studies, L-carnitine supplementation significantly reduced body weight, fat mass, and BMI, though it had no significant effect on body fat percentage or abdominal fat. If you are wondering whether to take L-carnitine while cutting, it's essential to understand its mechanism and realistic benefits.

According to a study published in the *Journal of the American Medical Association*, individuals who restricted sleep while dieting lost significantly more muscle mass than those who maintained adequate sleep. This critical finding underscores the importance of a strategic approach for those who need to know **how to do a fast cut without losing muscle**.

Over 40% of adults are vitamin D deficient, an essential micronutrient that, along with protein and other critical foods, is vital for muscle health during a cut. Knowing exactly **what you should take when cutting** goes beyond just a calorie deficit, focusing on strategic nutrition to achieve a lean, defined physique without sacrificing hard-earned muscle.