Tag: Supplements for digestion

According to a 2008 study, taking a single 10-gram dose of creatine can increase the risk of diarrhea by 56% compared to smaller, split doses. If you experience gastrointestinal distress from creatine, there are several simple strategies to manage and prevent discomfort.

According to a 2005 study on aging rats, pantothenic acid deficiency was linked to delayed intestinal transit time, and its derivative improved gut motility. This research points to the potential, though not fully established, connection between pantothenic acid and constipation relief, sparking further investigation into this topic.