Tag: Supplements for exercise

While most healthy, active individuals can meet their nutritional needs through a balanced diet, some studies indicate that a percentage of athletes may have inadequate micronutrient intake, especially if they follow a restrictive diet. This guide explores whether you should take vitamins if you go to the gym and how to approach supplementation wisely.

According to a 2019 study on elite athletes, 22% were found to be clinically deficient in magnesium at least once, suggesting a widespread issue. For active individuals, the rigorous demands of training can significantly increase the body's need for this vital mineral.

According to the International Society of Sports Nutrition (ISSN), the standard maintenance dose for creatine is 3–5 grams per day for most healthy adults. This means that while a 2.25 creatine dose is not a standard recommendation, it can still provide some benefits, although it may take longer to saturate your muscle stores than a higher dosage.