Tag: Supplements for fatigue

According to a 2022 national survey, over 13% of US adults feel "very tired" or "exhausted" most days. If you are wondering what supplement should I take if I feel tired, the answer often lies in addressing nutrient deficiencies or supporting your body's energy-producing processes.

Over 50% of the world's population has insufficient vitamin D levels, a common contributor to fatigue and low energy. Pinpointing the best thing to take to get more energy involves a holistic approach that goes beyond a single pill or quick fix, addressing diet, sleep, and lifestyle factors for sustainable vitality.