Tag: Supplements for gerd

According to a 2021 review, certain fruits and vegetables are associated with a lower risk of GERD symptoms, offering a glimmer of hope for dietary management. For those with acid reflux, navigating **how to get vitamin C if you have GERD** can be challenging, but non-citrus foods and special supplements offer safe alternatives.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, up to 40% of the U.S. population experiences acid reflux on a monthly basis, making it a significant concern for those trying to maintain a healthy diet. For these individuals, finding out how to get vitamin C with GERD can be tricky, as many common sources are highly acidic and trigger symptoms. Fortunately, several delicious and gentle alternatives exist that allow you to reap the benefits of this vital nutrient without the burn.