What are the four key supplements midlifers should be taking?
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4 min read
According to a 2025 study in the journal *Nutritional Neuroscience*, many people, especially those in middle age, fail to meet daily requirements for key nutrients, making supplementation a vital part of a holistic wellness plan. In this context, exploring what are the four key supplements midlifers should be taking can be a proactive step toward maintaining health and vitality as you age.
