Tag: Supplements for muscle gain

According to a 2022 meta-analysis of studies lasting 8–12 weeks, higher protein intake significantly enhanced muscle gain. To achieve maximal muscle gain, you must pair consistent resistance training with the best diet for hypertrophy.

According to research, mass gainers can be a convenient way for individuals with high metabolic rates to consume the extra calories needed for weight gain. However, whether a weight gainer is good or bad depends largely on your specific fitness goals, body type, and how the product is used.